An Ortho-Opinion Ankle sprains are among the most common injuries, frequently occurring during sports activities, and can even happen during everyday activities like walking across the yard. These injuries are particularly prevalent in sports such as basketball, football, and rugby. Understanding Ankle Sprains The ankle is more prone to sprains
Expert Opinion Low back pain is a prevalent issue and one of the primary reasons people seek medical advice. Whether you’ve experienced it yourself or know someone who has, low back pain can range from a minor inconvenience to a debilitating condition impacting daily life. Fortunately, most cases of low
What is Athletic Pubalgia? Athletic pubalgia, commonly referred to as a sports hernia, is a painful soft tissue injury occurring in the groyne area. It frequently affects athletes engaged in sports that involve sudden changes in direction or intense twisting movements. Though it can lead to a traditional inguinal hernia,
Overview Congenital hand differences refer to any anomalies in the hand and arm present from birth. These differences can significantly vary in appearance and function, impacting a child’s daily activities to different extents. Congenital hand differences develop during early pregnancy when the baby’s upper limbs are forming. These differences may
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Most people are aware of the many benefits of exercise, such as enhancing muscle strength and endurance, reducing the risk of heart disease and stroke, and preventing obesity. However, the importance of regular physical activity in building and maintaining healthy bones is often overlooked. Inactivity can lead to a
The Current State of Child Fitness In recent years, there has been a concerning decline in fitness levels among children in the UK, accompanied by a rapid increase in the number of overweight children. According to the NHS, approximately one in three children in England aged 10 to 11 is
Injuries to the rotator cuff tendons in the shoulder can significantly impair the ability to lift the arm away from the body, causing pain and difficulty in performing daily tasks. When these tendons are severely torn, the anterior deltoid muscle steps in to compensate for the loss of function. This
Dupuytren’s disease is a condition affecting the palmar fascia of the hand, the connective tissue beneath the skin in the palm and fingers. It ranges from small lumps or bands to thick bands, causing fingers to curl into the palm, commonly affecting the little and ring fingers and sometimes the
Post-Surgery Exercises for Dupuytren’s Contracture Read More »
Welcome to the world of scapular stabilisation and rotator cuff strengthening exercises! The scapula, known as the shoulder blade, serves as the crucial foundation for the shoulder joint and facilitates all upper extremity movements. Its stability is paramount in maintaining optimal shoulder function and preventing various upper quadrant syndromes, including
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DEFINITION Extensor carpi ulnaris (ECU) subluxation occurs when the separate subsheath of the sixth dorsal compartment is torn or attenuated. This results in the ECU tendon moving out of its groove in the ulna, often causing a painful click during resisted supination, ulnar deviation, and mild palmar flexion. ANATOMY The
Definition A triceps tendon rupture occurs when the tendon tears or avulses from its insertion point on the olecranon, resulting in difficulty or inability to extend the elbow against gravity or resistance. Complete ruptures involving all three heads of the triceps tendon (long, lateral, and medial) typically require surgical intervention.
Definition Medial epicondylitis, often referred to as golfer’s elbow, involves tendinosis at the origin of the flexor-pronator mass. Despite its name, this condition is more commonly associated with racquet sports and manual labor. Anatomy The common flexor-pronator origin is located primarily on the anterior aspect of the medial epicondyle. It
Open Treatment of Medial Epicondylitis (Golfer’s Elbow) Read More »
