Athletes who want a winning edge need proper nutrition. By ensuring adequate water intake and consuming a balanced diet, you can give your body the right fuel to maximise your athletic talents and gain more strength, power, anergy, when you train. This article contains some general sports nutrition guidelines. Your
An elective surgery is a medical procedure performed for a non-urgent or life-threatening condition. Numerous orthopaedic surgeries fall within this category. Although orthopaedic issues may cause discomfort or restrict function, they typically do not pose an immediate threat to life, allowing surgery to be postponed safely. Health Conditions That May
What steps should you take? If your orthopaedic surgery gets delayed. Read More »
How To Use Crutches, Canes, and Walkers If you sustain a leg or foot injury, undergo knee or lower leg surgery, or experience a stroke, your doctor may suggest using a walking aid during your recovery. Employing crutches, a cane, or a walker can alleviate weight from your injured or
Achondroplasia is a genetic bone condition characterised by dwarfism. Infants born with achondroplasia typically exhibit shortened arms and legs, an enlarged head, and an average-sized torso. Their stature is notably shorter due to skeletal abnormalities. The onset of achondroplasia occurs in early fetal development, wherein a genetic mutation disrupts the standard conversion
Ensuring optimal nutrition is fundamental to enhancing overall health, with particular significance in pre- and post-orthopaedic surgery. Orthopaedic procedures necessitate a robust nutritional foundation, as the body’s muscles, ligaments, tendons, cartilage, and bones rely on specific nutrients for efficient healing. A well-rounded and nutritious diet can procure essential minerals, vitamins,
Orthopaedic surgeons frequently advise X-rays to diagnose and manage musculoskeletal injuries. Concerns about the impact of radiation on an unborn child often arise if an injury occurs during pregnancy. Thankfully, the risk to the baby is typically minimal. Research indicates that the radiation dosage from a standard diagnostic X-ray is
After a skiing accident resulting in complex trauma injuries, assessment and treatment are essential steps in the recovery process. While surgery may not be necessary in all cases, it can sometimes be the sole recourse. In this article, we delve into the insights of Professor Mohamed Imam, a distinguished orthopaedic
In this concluding piece of his complex trauma series, Professor Mohamed Imam, a highly experienced consultant orthopaedic surgeon, sheds light on rotator cuff tears, offering insights into their causes, symptoms, treatment options, and strategies for managing symptoms and enhancing function post-injury. The rotator cuff comprises crucial muscles and tendons within
The Vital Role of the Rotator Cuff in Shoulder Health Read More »
National Tennis Elbow Guidance by British Elbow and Shoulder Society Introduction The national guidelines for lateral elbow tendinopathy, also known as tennis elbow, were spearheaded by Professor Imam and a team of prominent shoulder and elbow surgeons in the UK. This prevalent condition manifests as pain on the outer
National Tennis Elbow Guidance by British Elbow and Shoulder Society Read More »
Carpal Boss Summary Carpal bossing is a benign condition characterised by a bony prominence overlying the dorsal aspect of the carpometacarpal joints, typically the second and third. This can be idiopathic, or can occur as a result of previous injury to or degenerative change of these joints. Presentation History
