Exercises

Introduction Arm pain can significantly impact daily activities, making even simple tasks difficult. Whether caused by injury, overuse, or chronic conditions, managing this pain is crucial for maintaining a good quality of life. Physiotherapy exercises are a highly effective way to alleviate arm pain, improve mobility, and strengthen the muscles

Summary: Lifting weights is a key component of many fitness routines, offering significant benefits in terms of strength, endurance, and muscle growth. However, improper weightlifting techniques can lead to severe arm injuries, from minor strains to debilitating conditions requiring medical intervention. Understanding how to lift weights safely is crucial for

Yoga, an ancient practice originating in India, has evolved from its spiritual roots to become a popular form of physical exercise known for its numerous health benefits, particularly in enhancing arm strength and flexibility. While yoga’s primary aim was spiritual development and mind-body awareness, the physical benefits, including improved flexibility

  While many are familiar with the benefits of exercise, such as boosting muscle strength, improving endurance, and reducing the risk of heart disease, the impact of regular physical activity on bone health is often overlooked. Inactivity can lead to a decline in bone density, making it crucial to integrate

Injuries to the rotator cuff tendons in the shoulder can significantly impair the ability to lift the arm away from the body, causing pain and difficulty in performing daily tasks. When these tendons are severely torn, the anterior deltoid muscle steps in to compensate for the loss of function.  This

Dupuytren’s disease is a condition affecting the palmar fascia of the hand, the connective tissue beneath the skin in the palm and fingers. It ranges from small lumps or bands to thick bands, causing fingers to curl into the palm, commonly affecting the little and ring fingers and sometimes the

Welcome to the world of scapular stabilisation and rotator cuff strengthening exercises! The scapula,  known as the shoulder blade, serves as the crucial foundation for the shoulder joint and facilitates all upper extremity movements. Its stability is paramount in maintaining optimal shoulder function and preventing various upper quadrant syndromes, including

Written by: PROFESSOR MOHAMED IMAM Although arm surgery can significantly impact a patient’s daily life, quick and effective rehabilitation can help minimise this effect. There are many proven programmes available, based on evidence, training and surgical techniques. Based on published evidence, surgeons follow unique protocols to ensure the most effective post-operative rehabilitation and quick recovery

Written by: PROFESSOR MOHAMED IMAM Although arm surgery can significantly impact a patient’s daily life, quick and effective rehabilitation can help minimise this effect. There are many proven programmes available, based on evidence, training and surgical techniques. Based on published evidence, surgeons follow specific protocols to ensure the most effective post-operative rehabilitation and quick recovery