Insights into Muscle Contusions Muscle contusions, commonly known as bruises, frequently occur in athletes participating in contact sports. They rank as the second leading cause of sports injuries, just behind strains. While most contusions are minor and heal quickly, severe cases can lead to deep tissue damage and complications, potentially
Orthopaedic surgery is a medical specialty focused on diagnosing, treating, and preventing conditions affecting the musculoskeletal system. This system includes bones, muscles, joints, tendons, ligaments, cartilage, and other soft tissues. These surgeries help maintain or restore the function and mobility of the body. Types of Orthopaedic Surgery Orthopaedic surgeons may
Insights into Shoulder Instability The shoulder is the most mobile joint in the human body, allowing you to lift, rotate, and reach with your arm in various directions. However, this extensive range of motion can also make the shoulder susceptible to instability. Chronic shoulder instability occurs when the head of
An Ortho-Opinion Ankle sprains are among the most common injuries, frequently occurring during sports activities, and can even happen during everyday activities like walking across the yard. These injuries are particularly prevalent in sports such as basketball, football, and rugby. Understanding Ankle Sprains The ankle is more prone to sprains
Expert Opinion Low back pain is a prevalent issue and one of the primary reasons people seek medical advice. Whether you’ve experienced it yourself or know someone who has, low back pain can range from a minor inconvenience to a debilitating condition impacting daily life. Fortunately, most cases of low
What is Athletic Pubalgia? Athletic pubalgia, commonly referred to as a sports hernia, is a painful soft tissue injury occurring in the groyne area. It frequently affects athletes engaged in sports that involve sudden changes in direction or intense twisting movements. Though it can lead to a traditional inguinal hernia,
Overview Congenital hand differences refer to any anomalies in the hand and arm present from birth. These differences can significantly vary in appearance and function, impacting a child’s daily activities to different extents. Congenital hand differences develop during early pregnancy when the baby’s upper limbs are forming. These differences may
Understanding Congenital Hand Differences in Children Read More »
Most people are aware of the many benefits of exercise, such as enhancing muscle strength and endurance, reducing the risk of heart disease and stroke, and preventing obesity. However, the importance of regular physical activity in building and maintaining healthy bones is often overlooked. Inactivity can lead to a
The Current State of Child Fitness In recent years, there has been a concerning decline in fitness levels among children in the UK, accompanied by a rapid increase in the number of overweight children. According to the NHS, approximately one in three children in England aged 10 to 11 is
What is Lateral Collateral Ligament (LCL) Reconstruction? Lateral collateral ligament (LCL) reconstruction is a surgical procedure aimed at repairing or reconstructing the LCL complex of the elbow. This ligament is crucial for maintaining elbow stability, particularly in preventing posterolateral rotatory instability (PLRI). LCL injuries often occur after significant elbow trauma,
Lateral Collateral Ligament Reconstruction of the Elbow Read More »
What is Elbow Replacement? Elbow replacement surgery involves replacing damaged parts of the elbow joint with artificial components. This surgery is typically considered for older adults who have severe elbow fractures that cannot be repaired with other methods. Why Consider Elbow Replacement? Most severe elbow fractures involve not just broken
Swimming is a popular activity for fitness and pleasure in the UK, but it can also lead to injuries if proper precautions are not taken. According to the Royal Society for the Prevention of Accidents (RoSPA), around 30,000 swimming-related injuries are treated in UK hospitals each year. Many of these
Swimming Injury Prevention: Tips for a Safe and Enjoyable Experience Read More »
