knee

The simple and inexpensive band is a proven way to ease your knee pain A patellar tendon strap certainly doesn’t look like much. The proven relief it can bring your achy knee, however, can seem nothing short of magical. Wrapping this simple band just below your knee reduces strain on the hard-working

Frequent smartphone use can lead to painful issues Cellphones have changed our lives, but are they also causing injuries? The internet seems to think so. Smartphone pinky is just one of many device-related injuries that have gone viral in recent years. Constant cellphone use can cause a range of joint

Wall squats and calf stretches are among the exercises that can help ease knee pain You worked up a sweat playing basketball, and now your knees are screaming in pain. Or maybe your knees are in agony just from sitting all day in front of your computer. If one or

It’s a normal, common occurrence, but popping with pain or swelling may be a sign of an injury We’ve all experienced it: Knees that snap when we stand up, a neck that cracks when we turn our head and ankles that pop when we rotate them. Joint cracking can be loud

Introduction Knee arthroscopy is a minimally invasive surgical procedure that enables doctors to view and treat issues within the knee joint without requiring large incisions. This technique is employed to diagnose and address various knee problems effectively. Procedure Details During knee arthroscopy, a surgeon inserts a tiny camera, known as

ACL injuries are particularly common among athletes who engage in sports that require sudden stops, changes in direction, or jumping. The ACL is a critical ligament that provides stability to the knee, and injuries to it can be debilitating, often requiring surgery for those who wish to return to high

Adolescent anterior knee pain, often seen in active teenagers, particularly girls, manifests as discomfort in the front and center of the knee, usually beneath the kneecap. This condition typically stems from overuse, improper training techniques, or muscle imbalances rather than a structural defect. Anatomy and Function: The knee, the largest

Kyphosis is a spinal disorder characterized by an excessive curvature of the spine, resulting in an abnormal rounding of the upper back. This condition, also known as roundback or, in severe cases, hunchback, can affect individuals of any age but is most common during adolescence. Causes and Symptoms of Kyphosis

Arthritis is characterised by inflammation in one or more joints. Symptoms include pain, swelling, and stiffness. Arthritis could impact any joint in the body, but it tends to be more prevalent in the knee. Knee arthritis frequently impedes daily tasks like walking or climbing stairs, resulting in notable disability and