General Advices

  Most people are aware of the many benefits of exercise, such as enhancing muscle strength and endurance, reducing the risk of heart disease and stroke, and preventing obesity. However, the importance of regular physical activity in building and maintaining healthy bones is often overlooked. Inactivity can lead to a

The Current State of Child Fitness In recent years, there has been a concerning decline in fitness levels among children in the UK, accompanied by a rapid increase in the number of overweight children. According to the NHS, approximately one in three children in England aged 10 to 11 is

Swimming is a popular activity for fitness and pleasure in the UK, but it can also lead to injuries if proper precautions are not taken. According to the Royal Society for the Prevention of Accidents (RoSPA), around 30,000 swimming-related injuries are treated in UK hospitals each year.  Many of these

Heat injuries can range from mild heat cramps to life-threatening heat stroke. With more children and young adults playing sports during late summer and early autumn, understanding and preventing heat-related illnesses is crucial. According to the Centers for Disease Control and Prevention, heat illness during practice or competition is a

Written by: PROFESSOR MOHAMED IMAM Complex trauma may happen when you least expect it, however, being prepared and knowing what to do is important and can potentially save a life. Following his two other articles on complex trauma and fractures, expert consultant orthopaedic surgeon Professor Mohamed Imam provides information and advice to help us better prepare

The Role of Calcium and Vitamin D Ensuring robust and healthy bones necessitates a well-rounded diet rich in essential nutrients, particularly calcium and Vitamin D. Calcium, a vital mineral, is indispensable for bone and teeth development and for various bodily functions like muscle control and circulation. Unlike certain substances produced

Introduction: Bicycling has become increasingly popular in the United Kingdom, with millions of people embracing it for leisure, fitness, and commuting. According to recent statistics from the UK’s Department for Transport, the number of cyclists has steadily risen, reflecting a growing trend towards active transportation. alongside this surge in cycling

Hey there, backpack enthusiasts! Let’s talk about everyone’s favourite school sidekick: the backpack. You know, those trusty companions that carry our books, gadgets, and snacks make school life much easier. But hold on a sec – have you ever stopped to think about backpack safety? Yep, it’s a thing! How

Each year, the United Kingdom sees a significant number of animal bites, impacting millions of individuals. While animal bites are often associated with the fingers of the dominant hand, they can occur across various parts of the body, including the head, neck, and other regions. These incidents pose not only

Running is an excellent form of exercise that offers numerous health benefits, but it’s essential to ensure that you do it safely to prevent injuries and maximise enjoyment. Whether you’re a seasoned runner or just starting, following these guidelines can help you stay safe and injury-free during your runs. Consider

    introduction Bone tumours originate from the uncontrolled proliferation of cells within bone tissue, resulting in the formation of an abnormal mass or lump. While the majority of bone tumours are non-cancerous or benign, posing minimal risk to health and typically not spreading to other areas of the body,

Introduction: Creatine supplements have garnered popularity among athletes, with many seeking an edge in performance enhancement. Among the most widely used sports supplements, creatine is believed by some athletes, including children and adolescents, to boost strength and athletic performance.  Despite its widespread use, the evidence supporting the efficacy of creatine