General Advices

Running is an excellent form of exercise that offers numerous health benefits, but it’s essential to ensure that you do it safely to prevent injuries and maximise enjoyment. Whether you’re a seasoned runner or just starting, following these guidelines can help you stay safe and injury-free during your runs. Consider

    introduction Bone tumours originate from the uncontrolled proliferation of cells within bone tissue, resulting in the formation of an abnormal mass or lump. While the majority of bone tumours are non-cancerous or benign, posing minimal risk to health and typically not spreading to other areas of the body,

Introduction: Creatine supplements have garnered popularity among athletes, with many seeking an edge in performance enhancement. Among the most widely used sports supplements, creatine is believed by some athletes, including children and adolescents, to boost strength and athletic performance.  Despite its widespread use, the evidence supporting the efficacy of creatine

When opting for surgery, we entrust our well-being to skilled medical professionals, including doctors, nurses, and hospital staff. Yet, it’s equally important for patients to comprehend their treatment, as this enhances the hospital experience. Engage with your caregivers, seek clarity about your condition and treatment plan, and don’t hesitate to

Athletes who want a winning edge need proper nutrition. By ensuring adequate water intake and consuming a balanced diet, you can give your body the right fuel to maximise your athletic talents and gain more strength, power, anergy, when you train. This article contains some general sports nutrition guidelines. Your

An elective surgery is a medical procedure performed for a non-urgent or life-threatening condition. Numerous orthopaedic surgeries fall within this category. Although orthopaedic issues may cause discomfort or restrict function, they typically do not pose an immediate threat to life, allowing surgery to be postponed safely. Health Conditions That May

How To Use Crutches, Canes, and Walkers If you sustain a leg or foot injury, undergo knee or lower leg surgery, or experience a stroke, your doctor may suggest using a walking aid during your recovery. Employing crutches, a cane, or a walker can alleviate weight from your injured or

Achondroplasia is a genetic bone condition characterised by dwarfism. Infants born with achondroplasia typically exhibit shortened arms and legs, an enlarged head, and an average-sized torso. Their stature is notably shorter due to skeletal abnormalities. The onset of achondroplasia occurs in early fetal development, wherein a genetic mutation disrupts the standard conversion

Ensuring optimal nutrition is fundamental to enhancing overall health, with particular significance in pre- and post-orthopaedic surgery. Orthopaedic procedures necessitate a robust nutritional foundation, as the body’s muscles, ligaments, tendons, cartilage, and bones rely on specific nutrients for efficient healing. A well-rounded and nutritious diet can procure essential minerals, vitamins,

Orthopaedic surgeons frequently advise X-rays to diagnose and manage musculoskeletal injuries. Concerns about the impact of radiation on an unborn child often arise if an injury occurs during pregnancy. Thankfully, the risk to the baby is typically minimal. Research indicates that the radiation dosage from a standard diagnostic X-ray is

After a skiing accident resulting in complex trauma injuries, assessment and treatment are essential steps in the recovery process. While surgery may not be necessary in all cases, it can sometimes be the sole recourse. In this article, we delve into the insights of Professor Mohamed Imam, a distinguished orthopaedic