Foot & Ankle

You can improve strength and stability with these eight easy exercises Do you worry about twisting an ankle and taking a spill? Are you noticing problems with foot pain, balance and mobility as you age? These issues could be a sign that you have weak ankles. Weak ankles tend to sprain more easily.

Introduction Arthritis, characterised by joint inflammation, often affects the foot and ankle, causing pain and stiffness that can hinder daily activities. With over 100 different types, arthritis is a common ailment that affects these small joints and can significantly impact mobility and quality of life. While arthritis has no cure,

An Ortho-Opinion Ankle sprains are among the most common injuries, frequently occurring during sports activities, and can even happen during everyday activities like walking across the yard. These injuries are particularly prevalent in sports such as basketball, football, and rugby. Understanding Ankle Sprains The ankle is more prone to sprains

Achilles tendonitis is a prevalent condition characterised by irritation and inflammation of the large tendon running down the back of the lower leg. The Achilles tendon is the largest in the body, connecting the calf muscles to the heel bone. It plays a crucial role in walking, running, climbing stairs,

Bunions are a common and often painful foot condition characterised by a bony bump that develops inside the foot at the big toe joint. This condition is frequently associated with hallux valgus, a deformity where the big toe drifts towards the smaller toes and the outside of the foot. This

Background and Aims: Gout is characterised by sudden, intense pain, swelling, and redness in joints or soft tissues. Initial attacks often occur in the big toe joints but can affect others. Repeated attacks may lead to inflammatory arthritis in the affected joints. Fortunately, medications can manage and treat gout attacks

Introduction : An ankle fracture, also referred to as a broken ankle, happens when the bones within the ankle joint become fractured, varying from minor to severe cases requiring surgery and lengthy recovery. While ankle fractures affect all ages, adults are more prone, ranking fourth in common fractures among them.

    Many Britons face foot discomfort due to ill-fitting shoes, leading to issues like bunions, corns, and calluses. Selecting the proper footwear prevents these problems and maintains foot health. Below are practical tips to help you find shoes that fit well and provide comfort and protection for your feet.