Introduction: Mucous cysts are small, fluid-filled sacs that commonly develop on the fingers, particularly in individuals aged 50 to 70. These cysts are often linked to osteoarthritis (OA) and typically form between the last joint of the finger and the base of the fingernail. If a mucous cyst is not
Introduction to Impingement Syndrome Impingement syndrome, also referred to as shoulder impingement, occurs when the tendons of the rotator cuff and the subacromial bursa are compressed during shoulder movements. This compression leads to inflammation, pain, and reduced mobility. The condition is common among individuals who engage in repetitive overhead activities,
Introduction to AC Joint Osteoarthritis Certain joints in the body are more prone to problems caused by wear and tear. Over time, the cartilage cushioning these joints can deteriorate, leading to a condition known as osteoarthritis or arthrosis. The acromioclavicular (AC) joint, located in the shoulder, is especially vulnerable to
Introduction to Calcific Tendinitis Calcific tendinitis of the shoulder occurs when calcium deposits accumulate in the tendons of the shoulder, often leading to significant pain and inflammation in the surrounding tissues. This condition is relatively common, particularly in individuals over 40 years of age. This guide provides insights into: The
Introduction to Osteoarthritis of the Ankle Ankle joint injuries are quite common. While most ankle fractures and sprains heal well, they can sometimes lead to complications later in life. Over time, wear and tear in the joint following an injury can result in a condition known as osteoarthritis (OA) or
Introduction to Peroneal Tendon Subluxation The peroneal tendons belong to two muscles located along the outer edge of the lower leg. These tendons pass through a fibrous tunnel positioned behind the lateral malleolus (the outer ankle bone). When the structures that form or support this tunnel are damaged or injured,
Introduction to Ankle Anatomy The ankle joint functions like a hinge but is far more complex than a simple hinge joint. It comprises several critical structures that contribute to its unique design, making it an exceptionally stable joint. This stability is essential as the ankle must support 1.5 times your
Yoga for Back Pain Relief When dealing with back pain, exercise may be the last thing you want to consider. However, yoga has been proven to offer significant benefits for easing discomfort and improving daily functionality. If you’re struggling with chronic back pain, incorporating specific yoga poses into your routine
Understanding Sciatica Pain During Pregnancy The sciatic nerve, the largest nerve in the body, extends from the lower back through the thighs and down to the feet, providing sensation to these areas. If you suspect you’re experiencing sciatic pain during pregnancy, here are some tips to help ease the discomfort.
Introduction to Lyme Disease Lyme disease is an inflammatory condition caused by the bite of infected ticks. These ticks, found across North America, Europe, and Asia, serve as carriers of the disease. In the United States, over 90% of Lyme disease cases are reported in states like New York, New
Corticosteroid Injections for Arthritis Relief Corticosteroid injections, commonly known as cortisone shots, are often recommended for arthritis patients to reduce joint inflammation. As a potent anti-inflammatory medication, cortisone effectively decreases swelling and alleviates pain when injected directly into the affected joint. This targeted approach ensures the medication focuses on the
Understanding Back Pain and Prevention As you age, your spinal discs naturally begin to degenerate, increasing the risk of back pain and other spinal conditions. This makes it crucial to adopt proactive measures to maintain spinal health. Whether you’ve had surgery for a spinal condition or have never experienced back
