Spinal

Luckily, there are simple remedies If you sit at a desk all day, you may experience vague discomfort and pain where you sit. Doctors may call this lower cross syndrome, gluteal amnesia or gluteus medius tendinosis. But another more memorable term is: “dead butt” syndrome. When I call it ‘dead

The short answer from a spine health expert Although we’re in a pandemic and it might be scary to go out in public or come into a healthcare setting – there’s no need for anyone to continue to suffer and live with constant back pain. If you’ve tried some initial self-care

A good stretch you don’t have to be a superhero to master If there’s one ailment that everyone can relate to, it’s back pain. While it can come in different forms and different places along our spine and from several different causes, it’s likely we all experience some sort of

Dowager’s hump, neck hump, text hump, hunchback or round back. The excessive curve of your spine goes by many names. It can develop in any sex, but it gets its nickname “dowager’s hump” from the slightly rounded hunch you might see at the base of an elderly woman’s neck. This

Introduction: The intervertebral disc, a small but crucial part of your spine, plays a big role in keeping you moving comfortably. In this guide, we’ll explore the intervertebral disc, its structure and functions, its ability to withstand stress, and the problems that can occur. Anatomy and Function:     The