Most people are aware of the many benefits of exercise, such as enhancing muscle strength and endurance, reducing the risk of heart disease and stroke, and preventing obesity. However, the importance of regular physical activity in building and maintaining healthy bones is often overlooked. Inactivity can lead to a
The Current State of Child Fitness In recent years, there has been a concerning decline in fitness levels among children in the UK, accompanied by a rapid increase in the number of overweight children. According to the NHS, approximately one in three children in England aged 10 to 11 is
What is Lateral Collateral Ligament (LCL) Reconstruction? Lateral collateral ligament (LCL) reconstruction is a surgical procedure aimed at repairing or reconstructing the LCL complex of the elbow. This ligament is crucial for maintaining elbow stability, particularly in preventing posterolateral rotatory instability (PLRI). LCL injuries often occur after significant elbow trauma,
Lateral Collateral Ligament Reconstruction of the Elbow Read More »
What is Elbow Replacement? Elbow replacement surgery involves replacing damaged parts of the elbow joint with artificial components. This surgery is typically considered for older adults who have severe elbow fractures that cannot be repaired with other methods. Why Consider Elbow Replacement? Most severe elbow fractures involve not just broken
Swimming is a popular activity for fitness and pleasure in the UK, but it can also lead to injuries if proper precautions are not taken. According to the Royal Society for the Prevention of Accidents (RoSPA), around 30,000 swimming-related injuries are treated in UK hospitals each year. Many of these
Swimming Injury Prevention: Tips for a Safe and Enjoyable Experience Read More »
Heat injuries can range from mild heat cramps to life-threatening heat stroke. With more children and young adults playing sports during late summer and early autumn, understanding and preventing heat-related illnesses is crucial. According to the Centers for Disease Control and Prevention, heat illness during practice or competition is a
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Achilles tendonitis is a prevalent condition characterised by irritation and inflammation of the large tendon running down the back of the lower leg. The Achilles tendon is the largest in the body, connecting the calf muscles to the heel bone. It plays a crucial role in walking, running, climbing stairs,
Achilles Tendinitis: Understanding, Symptoms, and Treatment Read More »
Bunions are a common and often painful foot condition characterised by a bony bump that develops inside the foot at the big toe joint. This condition is frequently associated with hallux valgus, a deformity where the big toe drifts towards the smaller toes and the outside of the foot. This
Background and Aims: Gout is characterised by sudden, intense pain, swelling, and redness in joints or soft tissues. Initial attacks often occur in the big toe joints but can affect others. Repeated attacks may lead to inflammatory arthritis in the affected joints. Fortunately, medications can manage and treat gout attacks
Written by: PROFESSOR MOHAMED IMAM There are multiple joints and bones in the shoulder that connect with tendons and muscles to provide a wide range of motion in the arm. The tendons that keep the arm bone in the shoulder socket are called the rotator cuff, and this is where the
Written by: PROFESSOR MOHAMED IMAM Complex trauma may happen when you least expect it, however, being prepared and knowing what to do is important and can potentially save a life. Following his two other articles on complex trauma and fractures, expert consultant orthopaedic surgeon Professor Mohamed Imam provides information and advice to help us better prepare
How you can help: complex trauma prevention and first aid Read More »
The Role of Calcium and Vitamin D Ensuring robust and healthy bones necessitates a well-rounded diet rich in essential nutrients, particularly calcium and Vitamin D. Calcium, a vital mineral, is indispensable for bone and teeth development and for various bodily functions like muscle control and circulation. Unlike certain substances produced
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