Patient information

Hip Fracture Prevention: Tips for Reducing Risks and Protecting Bone Health

General Advices Patient information

Hip fractures refer to breaks in the thighbone (femur) just below the hip joint, commonly affecting individuals aged 65 and older. Elderly women are particularly at risk due to osteoporosis. These fractures are serious injuries that often lead to reduced mobility and loss of independence. Nearly all hip fractures require

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Creatine Supplements: A Closer Look at Their Benefits and Safety

General Advices Patient information

Some athletes consume high doses of nutritional supplements in the hope of gaining a competitive edge. Among the most popular of these is creatine. Athletes of all ages, including children and adolescents, often turn to creatine supplements, believing they can enhance strength and athletic performance. However, current research has not

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Turf Toe

Foot & Ankle Patient information

Turf toe refers to a sprain of the main joint in the big toe. This injury occurs when the toe is forcefully pushed into hyperextension, such as when accelerating into a sprint and the toe becomes stuck flat on the ground. While it is commonly associated with American football, turf

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Toe and Forefoot Fractures: Causes, Symptoms, and Treatment Options

Foot & Ankle Patient information

Understanding Toe and Forefoot Fractures Toe and forefoot fractures are common injuries that affect the bones of the toes, metatarsals, and the rest of the forefoot. These fractures often occur due to trauma from falls, sports injuries, or accidents. Additionally, repetitive pressure or improper footwear can contribute to stress fractures,

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Understanding Talus Fractures: Causes, Treatment, and Potential Complications

Foot & Ankle Patient information

A talus fracture involves a break in one of the critical bones that form the ankle joint. These fractures are typically associated with high-impact injuries, such as those resulting from car accidents or falls from significant heights. Given the talus bone’s crucial role in facilitating ankle movement, fractures in this

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Understanding and Managing Stress Fractures in the Foot and Ankle

Foot & Ankle Patient information

Stress fractures are tiny cracks in a bone or significant bruising within the bone, often resulting from overuse or repetitive stress. These injuries are particularly prevalent among runners and athletes engaged in sports that involve frequent running, such as basketball and soccer. Typically, the pain associated with stress fractures develops

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Comprehensive Guide to Ankle Sprains: Causes, Treatment, and Prevention

Foot & Ankle Patient information

Ankle sprains are among the most frequent injuries affecting individuals of all ages and activity levels, and they are a leading cause of missed athletic participation. These injuries occur when the sturdy ligaments stabilizing the ankle are overstretched or torn. The severity of an ankle sprain depends on the number

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Understanding Flatfoot: Causes, Symptoms, and Treatment Options

Foot & Ankle Patient information

Flatfoot, medically referred to as progressive collapsing foot deformity (PCFD) and previously known as adult-acquired flatfoot (AAF), is a complex condition affecting the foot and ankle. This disorder leads to the flattening of the foot’s arch and may also involve less apparent deformities. Another term often used for this condition

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Understanding Heel Pain: Causes and Treatment of Plantar Fasciitis and Bone Spurs

Foot & Ankle Patient information

Plantar fasciitis, a prevalent condition affecting the heel, is among the leading causes of foot pain, particularly on the sole. Each year, nearly 2 million individuals seek treatment for this condition, highlighting its widespread impact. This condition arises when the plantar fascia—a robust, fibrous tissue that runs along the bottom

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Understanding Pilon Fractures: Causes, Treatment, and Impact on Ankle Health

Foot & Ankle Patient information

Pilon fractures are a distinct type of injury affecting the lower end of the tibia (shinbone), specifically involving the weight-bearing surface of the ankle joint. These fractures often extend to the fibula, the other bone in the lower leg. Typically resulting from high-impact incidents such as motor vehicle accidents or

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