Wall squats and calf stretches are among the exercises that can help ease knee pain You worked up a sweat playing basketball, and now your knees are screaming in pain. Or maybe your knees are in agony just from sitting all day in front of your computer. If one or
/Runner’s Knee/5 Best Exercises for Patellofemoral Pain Read More »
Dowager’s hump, neck hump, text hump, hunchback or round back. The excessive curve of your spine goes by many names. It can develop in any sex, but it gets its nickname “dowager’s hump” from the slightly rounded hunch you might see at the base of an elderly woman’s neck. This
It’s a normal, common occurrence, but popping with pain or swelling may be a sign of an injury We’ve all experienced it: Knees that snap when we stand up, a neck that cracks when we turn our head and ankles that pop when we rotate them. Joint cracking can be loud
What’s Worrisome About Joint Cracking and How It Happens? Read More »
Simple exercises like tendon glides and finger lifts can have a big impact Hand arthritis can be extremely painful, limit your ability to move and sap your hand strength. And unlike other unwelcome houseguests, it’s usually there to stay. When you start limiting your activities and movement due to arthritis
16 Hand and Wrist Exercises To Help Ease Arthritis Pain Read More »
Wrist flexor and extensor stretches are the best stretches for wrist pain Maybe your wrist pain started off as an ache that you couldn’t ignore. Or maybe you fell and your wrists saved you from further injury — but now they’re now paying the price. From strains and sprains to tendonitis and carpal tunnel syndrome, wrist pain
You may have to keep your leg straight, but you can sleep in any position It’s a catch-22. Sleep is essential for healing after meniscus (knee) surgery. But the pain and discomfort from surgery can make for long, sleepless nights. You may wonder if it’s OK to try different positions.
What’s the Best Way To Sleep After Meniscus Surgery? Read More »
Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time Whether it’s a knee, elbow, shoulder, hip or ankle, nagging tendon pain can stop you in your tracks. And maybe this isn’t the first
Tendonitis vs. Tendinosis: How Can I Tell the Difference? Read More »
How to Manage Arm Pain from Overuse: A Comprehensive Guide Arm pain from overuse is a common issue faced by individuals in a variety of professions, as well as those who engage in sports or hobbies that require repetitive arm movements. Over time, repeated strain can cause inflammation, muscle fatigue,
Gardening can be a fulfilling and relaxing activity, but it also places a considerable amount of strain on your arms and other parts of your body. Prolonged repetitive movements such as digging, pruning, and lifting heavy objects can lead to a variety of arm injuries, including tendonitis, muscle strains, and
Introduction Arm pain resulting from repetitive motion is a common condition that affects a variety of people, from office workers to athletes. This type of pain, often referred to as a repetitive strain injury (RSI), occurs due to the continuous use of specific muscle groups in the arms, leading to
Robotic orthopedic surgery represents a significant advancement in the medical field, particularly in procedures involving joints such as hips and knees. This technology allows surgeons to perform surgeries with a level of precision that is difficult to achieve with traditional methods. Robotic systems assist surgeons by providing real-time feedback, enhanced
Robotic Orthopedic Surgery: Revolutionizing Precision and Outcomes Read More »
Foam rolling is a popular technique known as self-myofascial release, which involves using a cylindrical foam roller to relieve muscle tightness, reduce inflammation, and alleviate soreness. This method can be particularly beneficial for relieving arm pain, whether caused by overuse, poor posture, or exercise-related injuries. By applying pressure to the
