knee

No one drug or therapy alone is effective — but a comprehensive approach can ease symptoms That achy pain, mild swelling and stiffness in your knee after not being active? That’s osteoarthritis. And it’s common, especially as we age. So it might also be a familiar routine to reach for that

The short answer from an orthopedic surgeon Q: I had knee replacement surgery four months ago. Why do I still have pain? A: Recovery from surgery can take several months, so it’s not unusual to still have soreness in the knee that was replaced. As the intensity of rehabilitation exercises increases, more

Build your body’s ‘natural knee brace You get up out of your car, walk into work and climb your office stairs. After work, you stand in a long line at the grocery store, patiently waiting to check out. Then on the weekend, you climb aboard your bicycle and ride several

Understanding your options While there’s no cure for knee osteoarthritis, a combination of strategies can help relieve your pain and keep you active. Although the cornerstones of treatment are exercise and physical therapy — and pain medications and steroid injections are also options — you can also try knee braces, shoe inserts or

Understand this alternative to a total knee replacement Total knee replacement is among the most common surgeries performed in the United States. It’s done if you have severe osteoarthritis that can no longer be managed with nonsurgical treatment. The surgery has a great track record for relieving pain and improving function. But it’s a

Simple exercises to build balance and strength The inevitable process of getting older puts you at greater risk of falling. Having osteoarthritis — especially in the hips and knees — makes falls even more likely. A recent study found that two main risk factors for falls among people with knee osteoarthritis are

Consider these common reasons for knee pain Whether you’re walking, running, skiing, golfing, going up stairs or simply standing up, your knees do important work. Sometimes that work leads to pain. As you age, and as you put strain on your knees through physical activity, knee pain becomes common. Rest, ice, compression

How to alleviate pain in your knees The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. or wear-and-tear arthritis,”is the most common cause of knee pain – and the most common form of arthritis. Osteoarthritis includes

Traditional surgery has advantages, same overall benefits If you’ve decided to have a total knee replacement, you might be considering a minimally invasive procedure. This type of surgery uses smaller incisions and less cutting of the tissue surrounding the knee. The hypothetical advantage of such a surgery is that it allows for

And tips for how to ease the hurt It’s an unpleasant feeling: You’ve been on your feet all day or maybe you’ve had a big workout or a long run. You try to go to bed to rest up, but you can’t fall asleep. The culprit? Knee pain. Knee pain

Build a fitness program to keep your new hip or knee in good shape Hip and knee replacements can get you back to an active life in no time. Know this, though: You are an important factor in determining the ultimate outcome of the surgery. A new hip or knee joint

The simple and inexpensive band is a proven way to ease your knee pain A patellar tendon strap certainly doesn’t look like much. The proven relief it can bring your achy knee, however, can seem nothing short of magical. Wrapping this simple band just below your knee reduces strain on the hard-working