Hip

This extreme stretch can help build hip mobility and address pain in your back, knees and feet Do you feel like your hips get tighter and less flexible with every birthday? Well, you’re probably right. Research shows that your hips typically rotate a wee bit less every year, chipping away at your

A traumatic hip dislocation occurs when the head of the femur (thighbone) is forcibly displaced from its socket in the hip bone (pelvis). This injury typically requires a substantial force, such as from a car accident or a fall from a significant height, and is often accompanied by other injuries,

What is Athletic Pubalgia? Athletic pubalgia, commonly referred to as a sports hernia, is a painful soft tissue injury occurring in the groyne area. It frequently affects athletes engaged in sports that involve sudden changes in direction or intense twisting movements. Though it can lead to a traditional inguinal hernia,