As long as it’s done correctly, knuckle cracking is safe The sound of knuckles cracking signals relief for some and sends others running for the hills. Whether you’re a habitual knuckle cracker or cringe at the thought, you’ve probably heard that cracking your knuckles enlarges them or causes arthritis in your fingers. But
How to Manage Arm Pain from Overuse: A Comprehensive Guide Arm pain from overuse is a common issue faced by individuals in a variety of professions, as well as those who engage in sports or hobbies that require repetitive arm movements. Over time, repeated strain can cause inflammation, muscle fatigue,
Gardening can be a fulfilling and relaxing activity, but it also places a considerable amount of strain on your arms and other parts of your body. Prolonged repetitive movements such as digging, pruning, and lifting heavy objects can lead to a variety of arm injuries, including tendonitis, muscle strains, and
Robotic orthopedic surgery represents a significant advancement in the medical field, particularly in procedures involving joints such as hips and knees. This technology allows surgeons to perform surgeries with a level of precision that is difficult to achieve with traditional methods. Robotic systems assist surgeons by providing real-time feedback, enhanced
Robotic Orthopedic Surgery: Revolutionizing Precision and Outcomes Read More »
Chronic arm pain can disrupt daily life and lead to physical and emotional distress. While traditional pain management methods like medication and physical therapy are effective, mindfulness offers an additional, drug-free approach to managing chronic pain. Mindfulness practices focus on bringing awareness to the present moment, allowing individuals to alter
How to Use Mindfulness to Manage Chronic Arm Pain Read More »
Arm pain can affect anyone, from athletes to office workers, and it often brings with it a lot of confusion and misinformation. Whether caused by injury, overuse, or underlying conditions, it’s essential to differentiate between fact and fiction when addressing arm pain. In this article, we will explore the most
According to the U.S. Centers for Disease Control and Prevention, about 200,000 people in the United States suffer concussions while playing sports every year. Concussions occur in a wide range of sports and affect all athletes, from professional players to little leagues. Concussions are mild traumatic brain injuries, and sports
What is chronic fatigue syndrome? Chronic fatigue syndrome (CFS) is a condition that involves long-term disabling tiredness. It affects about 200,000 people in the UK, and it generally develops between the ages of 20 and 40. It is three times as common in women as in men. Chronic fatigue syndrome
What is osteoarthritis? Osteoarthritis is a degenerative conditions that affects the joints, causing them to become stiff and causing pain. Any of the joints in the body can be affected, but it more commonly affects the hips, knees, and small joints in the hands. It affects women more commonly than it does men,
Here is a list of complications that may occur in arm surgery. Most of the cases do not have complications, but you need to be aware that they might occur. I would be discussing these with you in person should you require surgery at the time of our consultation. I
Maintaining joint health is essential for preventing injuries and ensuring overall mobility. The right diet can play a crucial role in reducing inflammation, strengthening connective tissues, and supporting overall joint function. Here are some of the best foods to include in your diet for joint health and injury prevention. Fatty
The Best Foods to Eat for Joint Health and Injury Prevention Read More »
If you’ve noticed a bulge in your upper arm resembling Popeye’s muscle, you may have experienced a biceps tendon rupture. This condition, more commonly occurring in men over the age of 35, is often related to strenuous activities such as weight lifting or contact sports. Understanding Biceps Tendon Rupture The
