Athletic trainer answers your brace-cleaning questions If your provider has recommended a medical or sports brace for an injury, you might be wondering how often to clean it and how to take care of it. Athletic trainer Brian Warner answers questions about how to maintain braces properly to keep them
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Plus, tips on how to recover Today, people are enjoying longer lives — but joint pain from osteoarthritis persists and can interfere with an active lifestyle. That’s why many people decide to have hip or knee replacement surgery. But is it possible to ever be too old for joint replacement?
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Several options to help get you moving If you’re one of the 30 million adults in the United States who live with joint pain, you know it’s often debilitating. It can keep you from staying active and even make daily chores seem impossible. What you might not know is that your doctor
Steps you can take to protect your young athlete We all know that nutrition is important for your child’s growth and development. But your child’s growth — particularly height — also depends on bone growth plates. When those growth plates become damaged through a sports-related injury or accident, they not
Stretching and weight-bearing exercises can help Spasticity is a common side effect of certain neurological conditions. And while the word might make you think of muscle spasms, it’s much different from what you might think. Oftentimes, you may hear the word ‘muscle spasm,stiffness’ or even , PT, DPT, NCS, CBIS.
As long as it’s done correctly, knuckle cracking is safe The sound of knuckles cracking signals relief for some and sends others running for the hills. Whether you’re a habitual knuckle cracker or cringe at the thought, you’ve probably heard that cracking your knuckles enlarges them or causes arthritis in your fingers. But
How to Manage Arm Pain from Overuse: A Comprehensive Guide Arm pain from overuse is a common issue faced by individuals in a variety of professions, as well as those who engage in sports or hobbies that require repetitive arm movements. Over time, repeated strain can cause inflammation, muscle fatigue,
Gardening can be a fulfilling and relaxing activity, but it also places a considerable amount of strain on your arms and other parts of your body. Prolonged repetitive movements such as digging, pruning, and lifting heavy objects can lead to a variety of arm injuries, including tendonitis, muscle strains, and
Robotic orthopedic surgery represents a significant advancement in the medical field, particularly in procedures involving joints such as hips and knees. This technology allows surgeons to perform surgeries with a level of precision that is difficult to achieve with traditional methods. Robotic systems assist surgeons by providing real-time feedback, enhanced
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Chronic arm pain can disrupt daily life and lead to physical and emotional distress. While traditional pain management methods like medication and physical therapy are effective, mindfulness offers an additional, drug-free approach to managing chronic pain. Mindfulness practices focus on bringing awareness to the present moment, allowing individuals to alter
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Arm pain can affect anyone, from athletes to office workers, and it often brings with it a lot of confusion and misinformation. Whether caused by injury, overuse, or underlying conditions, it’s essential to differentiate between fact and fiction when addressing arm pain. In this article, we will explore the most
According to the U.S. Centers for Disease Control and Prevention, about 200,000 people in the United States suffer concussions while playing sports every year. Concussions occur in a wide range of sports and affect all athletes, from professional players to little leagues. Concussions are mild traumatic brain injuries, and sports
