General Advices

Barefoot running has gained popularity in recent years, sparking discussions about its potential benefits and risks. Advocates suggest that running without shoes can enhance foot biomechanics, improve running efficiency, and reduce injury risk. However, scientific evidence supporting these claims remains limited. Potential Benefits of Barefoot Running Improved Running Technique: Barefoot

Vitamin D for Good Bone Health Why Vitamin D is Essential Vitamin D is critical for developing and maintaining strong, healthy bones and muscles. Without it, the body can only absorb 10–15% of dietary calcium, which is essential for bone health. Children lacking Vitamin D may develop rickets, a condition

The Benefits of Sports and the Pressure to Perform Participating in sports is a fantastic way for young people to stay active, build friendships, and develop life skills such as discipline and perseverance. However, for some young athletes, the pressure to excel, make a team, or gain a competitive edge

Staying Active as You Age The Importance of Staying Active For many, maintaining independence and an active lifestyle ranks among the top priorities for aging well. The key to staying active as you age is to embrace regular physical activity that suits your preferences and capabilities. Benefits of Exercise What

Osteoporosis Prevention The Goal of Osteoporosis Prevention Preventing osteoporosis focuses on slowing the loss of bone strength over time, reducing the risk of fractures. This can be achieved through targeted exercises, lifestyle adjustments, and, when necessary, bone-strengthening medications. Enhancing muscle strength and improving balance also play a key role in

Impact of Chronic Illness on Bone Health Why Bone Health Matters Though we often take our bones for granted until injury occurs, they are vital to nearly every aspect of human activity. Bones provide structure and support, protect essential organs, and enable movement by acting as levers for muscle activity.

Hip fractures refer to breaks in the thighbone (femur) just below the hip joint, commonly affecting individuals aged 65 and older. Elderly women are particularly at risk due to osteoporosis. These fractures are serious injuries that often lead to reduced mobility and loss of independence. Nearly all hip fractures require

Some athletes consume high doses of nutritional supplements in the hope of gaining a competitive edge. Among the most popular of these is creatine. Athletes of all ages, including children and adolescents, often turn to creatine supplements, believing they can enhance strength and athletic performance. However, current research has not

The Critical Role of Bones in Our Bodies Bones serve as the foundation of our bodies, providing structure and support. They allow us to move freely—whether walking, cycling, or carrying a child—and shield vital organs. Moreover, bones act as reservoirs for calcium, a mineral indispensable for strong bone development and

Muscle strains, often referred to as pulls or tears, are among the most frequent injuries experienced, particularly by individuals involved in sports or high-impact physical activities. The thigh contains three primary muscle groups: Hamstring muscles located at the back of the thigh Quadriceps muscles situated at the front of the

Synovial chondromatosis, also known as synovial osteochondromatosis, is a rare, non-cancerous (benign) disorder that affects the synovium, the thin layer of tissue lining the joints. While this condition most commonly develops in the knee joint, it can also impact other joints throughout the body, such as the hip, elbow, and

Q: Will wearing a copper or magnetic bracelet help my arthritis? A: Copper bracelets and magnetic objects are ancient remedies for arthritis. Magnets were long believed to have healing power, and the discovery of copper in the blood fueled a belief that rheumatism stems from a copper deficiency. However, two British studies