General Advices

Heat injuries can range from mild heat cramps to life-threatening heat stroke. With more children and young adults playing sports during late summer and early autumn, understanding and preventing heat-related illnesses is crucial. According to the Centers for Disease Control and Prevention, heat illness during practice or competition is a

Written by: PROFESSOR MOHAMED IMAM Complex trauma may happen when you least expect it, however, being prepared and knowing what to do is important and can potentially save a life. Following his two other articles on complex trauma and fractures, expert consultant orthopaedic surgeon Professor Mohamed Imam provides information and advice to help us better prepare

The Role of Calcium and Vitamin D Ensuring robust and healthy bones necessitates a well-rounded diet rich in essential nutrients, particularly calcium and Vitamin D. Calcium, a vital mineral, is indispensable for bone and teeth development and for various bodily functions like muscle control and circulation. Unlike certain substances produced

Introduction: Bicycling has become increasingly popular in the United Kingdom, with millions of people embracing it for leisure, fitness, and commuting. According to recent statistics from the UK’s Department for Transport, the number of cyclists has steadily risen, reflecting a growing trend towards active transportation. alongside this surge in cycling

Hey there, backpack enthusiasts! Let’s talk about everyone’s favourite school sidekick: the backpack. You know, those trusty companions that carry our books, gadgets, and snacks make school life much easier. But hold on a sec – have you ever stopped to think about backpack safety? Yep, it’s a thing! How

Each year, the United Kingdom sees a significant number of animal bites, impacting millions of individuals. While animal bites are often associated with the fingers of the dominant hand, they can occur across various parts of the body, including the head, neck, and other regions. These incidents pose not only

Running is an excellent form of exercise that offers numerous health benefits, but it’s essential to ensure that you do it safely to prevent injuries and maximise enjoyment. Whether you’re a seasoned runner or just starting, following these guidelines can help you stay safe and injury-free during your runs. Consider

    introduction Bone tumours originate from the uncontrolled proliferation of cells within bone tissue, resulting in the formation of an abnormal mass or lump. While the majority of bone tumours are non-cancerous or benign, posing minimal risk to health and typically not spreading to other areas of the body,

Introduction: Creatine supplements have garnered popularity among athletes, with many seeking an edge in performance enhancement. Among the most widely used sports supplements, creatine is believed by some athletes, including children and adolescents, to boost strength and athletic performance.  Despite its widespread use, the evidence supporting the efficacy of creatine

When opting for surgery, we entrust our well-being to skilled medical professionals, including doctors, nurses, and hospital staff. Yet, it’s equally important for patients to comprehend their treatment, as this enhances the hospital experience. Engage with your caregivers, seek clarity about your condition and treatment plan, and don’t hesitate to

Athletes who want a winning edge need proper nutrition. By ensuring adequate water intake and consuming a balanced diet, you can give your body the right fuel to maximise your athletic talents and gain more strength, power, anergy, when you train. This article contains some general sports nutrition guidelines. Your

An elective surgery is a medical procedure performed for a non-urgent or life-threatening condition. Numerous orthopaedic surgeries fall within this category. Although orthopaedic issues may cause discomfort or restrict function, they typically do not pose an immediate threat to life, allowing surgery to be postponed safely. Health Conditions That May