What Is a Hand Surgeon? The Importance of Our Hands Our hands are essential tools for daily life, enabling us to: Eat, dress, and write. Work, play sports, and create art. Perform countless other activities requiring strength, motion, and sensation. When hands are injured or dysfunctional, restoring their functionality requires
Elbow Arthroscopy Overview What Is Arthroscopy? Arthroscopy is a minimally invasive surgical procedure that allows orthopaedic surgeons to diagnose and treat joint problems. The term “arthroscopy” is derived from the Greek words “arthro” (joint) and “skopein” (to look), meaning “to look within the joint.” During an elbow arthroscopy: A small
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Understanding Posterolateral Lumbar Fusion What Is Spinal Fusion? Spinal fusion is a surgical procedure designed to address problems with the vertebrae (bones of the spine). The procedure acts as a “welding process,” where two or more painful vertebrae are fused together to form a single, solid bone. The primary goal
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Spinal Injections What Are Spinal Injections? Spinal injections are recommended when back or neck problems are severe and do not respond to conservative treatments. They serve two primary purposes: Diagnostic: To identify the source of pain in the back, neck, arms, or legs. Therapeutic: To relieve pain and improve function.
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Barefoot running has gained popularity in recent years, sparking discussions about its potential benefits and risks. Advocates suggest that running without shoes can enhance foot biomechanics, improve running efficiency, and reduce injury risk. However, scientific evidence supporting these claims remains limited. Potential Benefits of Barefoot Running Improved Running Technique: Barefoot
Barefoot Running: Is It Better for Your Feet and Overall Health? Read More »
Vitamin D for Good Bone Health Why Vitamin D is Essential Vitamin D is critical for developing and maintaining strong, healthy bones and muscles. Without it, the body can only absorb 10–15% of dietary calcium, which is essential for bone health. Children lacking Vitamin D may develop rickets, a condition
The Benefits of Sports and the Pressure to Perform Participating in sports is a fantastic way for young people to stay active, build friendships, and develop life skills such as discipline and perseverance. However, for some young athletes, the pressure to excel, make a team, or gain a competitive edge
Performance-Enhancing Drugs in Sports : Understanding the Risks Read More »
Staying Active as You Age The Importance of Staying Active For many, maintaining independence and an active lifestyle ranks among the top priorities for aging well. The key to staying active as you age is to embrace regular physical activity that suits your preferences and capabilities. Benefits of Exercise What
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Osteoporosis Prevention The Goal of Osteoporosis Prevention Preventing osteoporosis focuses on slowing the loss of bone strength over time, reducing the risk of fractures. This can be achieved through targeted exercises, lifestyle adjustments, and, when necessary, bone-strengthening medications. Enhancing muscle strength and improving balance also play a key role in
Preventing and Treating Osteoporosis: A Guide to Stronger Bones Read More »
Impact of Chronic Illness on Bone Health Why Bone Health Matters Though we often take our bones for granted until injury occurs, they are vital to nearly every aspect of human activity. Bones provide structure and support, protect essential organs, and enable movement by acting as levers for muscle activity.
Hip fractures refer to breaks in the thighbone (femur) just below the hip joint, commonly affecting individuals aged 65 and older. Elderly women are particularly at risk due to osteoporosis. These fractures are serious injuries that often lead to reduced mobility and loss of independence. Nearly all hip fractures require
Hip Fracture Prevention: Tips for Reducing Risks and Protecting Bone Health Read More »
Some athletes consume high doses of nutritional supplements in the hope of gaining a competitive edge. Among the most popular of these is creatine. Athletes of all ages, including children and adolescents, often turn to creatine supplements, believing they can enhance strength and athletic performance. However, current research has not
Creatine Supplements: A Closer Look at Their Benefits and Safety Read More »
