Arm pain can affect anyone, from athletes to office workers, and it often brings with it a lot of confusion and misinformation. Whether caused by injury, overuse, or underlying conditions, it’s essential to differentiate between fact and fiction when addressing arm pain. In this article, we will explore the most
According to the U.S. Centers for Disease Control and Prevention, about 200,000 people in the United States suffer concussions while playing sports every year. Concussions occur in a wide range of sports and affect all athletes, from professional players to little leagues. Concussions are mild traumatic brain injuries, and sports
The elbow joint is a type of hinge joint. It bends (flexion) and straightens (extension), as well as rotating to position your palm up or down. The normal range of flexion and extension is from 0 to 145 degrees, although the range of motion that we work within for daily
Radial tunnel syndrome occurs when overuse, injury, or growth puts pressure on the arm’s radial nerve. Someone with this condition can experience pain and may find it difficult to move their forearm or hand. Radial tunnel syndrome is a medical condition that causes weakness and pain in the forearm or
What is a Simple Elbow Dislocation? Simple Elbow Dislocation: This happens when the elbow joint (where the upper arm bone meets the forearm bones) gets dislocated without any broken bones. Complex Instability: This occurs when there are broken bones along with the dislocation. How Does the Elbow Stay Stable? The
Osteoarthritis of the elbow occurs when the cartilage surface of the elbow is worn out or is damaged. This can happen because of a previous injury such as elbow dislocation or fracture. Most commonly, however, it results from a regular wearing away of the joint cartilage from age and activity.
Overhand throwing places extremely high stresses on the elbow. In baseball pitchers and other throwing athletes, these high stresses are repeated many times and can lead to serious overuse injury.Unlike an acute injury that results from a fall or collision with another player, an overuse injury occurs gradually over time. In
Elbow Injuries Among Athletes Specializing in Throwing Read More »
The forearm’s chronic exertional compartment syndrome is a rare “ut incre” condition that is usually underdiagnosed, possibly first described in 1983. Patients are usually involved in activities with repetitive isometric muscle loading of the wrist while gripping. It has been most reported in competitive motorcycling, known as ‘arm pump’, but
Arm Pump: Chronic Exertional Compartment Syndrome of the Forearm Read More »
Introduction to Stress Fractures in the Arm Stress fractures in the arm, although less common than in the lower limbs, occur primarily due to repetitive strain and overuse. Athletes, especially those involved in throwing sports like baseball, tennis, or weightlifting, are at a higher risk of developing these injuries. Identifying
How to Identify and Treat Stress Fractures in the Arm Read More »
Chronic arm pain can significantly impact your quality of life, often being exacerbated by stress, anxiety, and negative emotions. Mind-body techniques have emerged as effective methods for managing pain by leveraging the connection between mental and physical health. These techniques not only help in reducing pain but also improve overall
The Role of Mind-Body Techniques in Managing Arm Pain Read More »
An arm injury self-assessment can be a critical first step in determining the severity of your injury and deciding whether home treatment or medical intervention is necessary. This article provides a comprehensive guide to assessing arm injuries, helping you identify the type and severity of the injury, and offering tips
Aging often brings changes to our bodies, and one of the most common complaints is flabby arms. Whether you’re looking to tone up or just feel stronger, it’s never too late to start working on those arms. With a combination of targeted exercises and healthy habits, you can regain muscle
