What is an Orthotic Device?
An orthotic device can take various forms, including:
- A foot pad or heel insert that can be purchased at a pharmacy or sporting goods store.
- A custom-molded shoe insert or an individually designed ankle brace tailored to your specific needs.
Orthotic devices are commonly used to address a variety of foot and ankle conditions. They are often highly effective in relieving pain and managing common discomforts, helping to improve mobility and overall quality of life.
Uses of Orthotic Devices
Orthotic devices are recommended for various reasons, including:
- Aligning and supporting the foot or ankle to improve balance and stability.
- Correcting or accommodating foot deformities to alleviate discomfort.
- Enhancing overall foot and ankle function, reducing stress on joints and tissues.
Examples of Orthotic Applications
- Flatfoot Support:
- A wedge inserted into the inner (medial) side of the shoe sole can help support a flatfoot, reducing strain and minimizing the risk of conditions like tendinitis.
- Arthritis Relief:
- An ankle-foot brace can relieve pain caused by rheumatoid arthritis in the heel or ankle.
- Preventing Ankle Sprains:
- A heel flare can provide additional support and help prevent recurring ankle sprains.
- Cushioning for Impact:
- Heel cushions absorb impact and reduce stress on the heel and ankle during walking or running, improving comfort and mobility.
Custom vs. Over-the-Counter Orthotics
- Custom Orthotics:
- Tailored to your specific needs, they provide superior support and correction. While more expensive, they are more durable and effective for long-term use.
- Over-the-Counter Orthotics:
- Affordable and readily available, they can often be just as effective when paired with a stretching and exercise program.
Modern Technology in Orthotics
In the past, custom orthoses were created using plaster molds of the foot. Today, advancements in technology have led to the use of computerized foot analysis, allowing for more precise and accurate orthotic designs to better meet individual needs.
Heel insert
University of California Biomechanics Laboratory (UCBL) full contact orthosis
Diagnosis Chart for Orthotic Devices
The chart below provides an overview of orthotic devices commonly recommended for specific foot conditions. These devices are tailored to address a variety of issues, ranging from pain relief to correcting deformities.
Important Note
Before purchasing or using an orthotic device independently, it is crucial to consult your physician. Choosing the wrong device can alter the mechanics of your gait, potentially leading to new problems instead of resolving existing ones. A proper diagnosis and professional guidance ensure that the orthotic device is effective and safe for your condition.
